Songs can be a powerful tool for connecting with their emotions and experiences.
For those who have Attention Deficit Hyperactivity Disorder (ADHD), music can be a way to express their struggles and find comfort in knowing that they are not alone.
Listening to these songs, people with ADHD can feel understood and validated in their experiences. They also help raise awareness about ADHD and its impact on people’s lives.
There are various songs that touch on the topic of ADHD, and this article will provide a list of some of the most popular ones.
Songs Explicitly About ADHD
The songs about ADHD come from various genres, including pop, rock, and rap.
Some of these songs are written by artists with ADHD, while others are written based on the experiences of someone close to the artist. The lyrics of these songs often describe the challenges of living with ADHD, such as difficulty focusing, impulsivity, and restlessness.
Some also provide a unique perspective into the lives of those with ADHD. In this section, we will look at some of the most popular songs that explicitly mention ADHD by genre.
Rock and Pop
- “ADHD” by Joyner Lucas: This song is a powerful rap about the struggles of living with ADHD.
- “Grey Street” by Dave Matthews Band: This famous rock ballad mentions ADHD in its lyrics.
- “Sail” by Awolnation: This song is another popular rock anthem that mentions ADHD in its lyrics.
Hip Hop and Rap
- “ADHD” by Kendrick Lamar: This song is a famous rap about the struggles of living with ADHD.
- “What’s Wrong With Me?” by MGK: This song is a powerful rap about the struggles of living with ADHD.
- “ADHD” by Logic: This song is a famous rap about the struggles of living with ADHD.
Country and Folk
- “The Only Way I Know” by Jason Aldean: This song is a popular country ballad that mentions ADHD in its lyrics.
- “What’s My Age Again?” by Blink 182: This popular punk rock anthem mentions ADHD in its lyrics.
- “ADHD” by Roo Panes: This song is a popular folk ballad that mentions ADHD in its lyrics.
These songs provide a unique perspective into the lives of those with ADHD.
They offer a glimpse into the daily challenges faced by those with ADHD, and they serve as a reminder that everyone faces obstacles in life.
They also have raw and honest lyrics that provide a glimpse into the struggles of growing up with ADHD.
Songs with ADHD Themes
Let’s explore in-depth some of the most popular songs with ADHD themes.
“ADHD” by Joyner Lucas
“ADHD” is a hip-hop/pop track by Joyner Lucas that was released in 2019. The song mixes morose chorus melodies with lightning-fast rap sections to create a catchy yet brutally honest insight into the mindset of someone living with ADHD. Lucas speaks candidly about his struggles with the condition, including difficulty focusing, impulsivity, and mood swings.
“What’s My Age Again?” by Blink-182
Blink-182’s “What’s My Age Again?” is a classic pop-punk song that many people with ADHD can relate to.
The lyrics describe a person who forgets how old they are and engages in childish behavior, which is a common symptom of ADHD. The song’s upbeat melody and catchy chorus make it a favorite among fans of the band.
“ADD. Life” by So So Glos
So So Glos’ “ADD Life” is a punk rock anthem describing the chaos and confusion of ADHD.
The song’s fast-paced tempo and aggressive guitar riffs perfectly capture the frenetic energy of the condition. The lyrics speak to the frustration and isolation that many people with ADHD feel, as well as the desire to break free from the constraints of society.
“Noise Pollution” by Portugal. The Man
“Noise Pollution” by Portugal. The Man is a psychedelic rock song that touches on themes of distraction and overstimulation.
The lyrics describe a world that is too loud and busy, which can be overwhelming for people with ADHD. The song’s trippy guitar riffs and dreamy vocals create a disorientation that perfectly captures the feeling of being lost in a sea of noise.
Songs by Artists with ADHD
Many artists with ADHD have written songs that reflect their experiences with the disorder. These songs can be a source of comfort and inspiration for those who also have ADHD, as well as for their loved ones.
One such artist is Joyner Lucas, who released an album called ADHD in 2020. The album features several songs that touch on different aspects of the disorder, including struggles with focus and concentration.
The title track, “ADHD,” is a powerful anthem encouraging listeners to embrace their differences and overcome challenges. Another standout track on the album is “I Lied (Intro),” which features a spoken word intro that describes the experience of living with ADHD.
Another artist who has been open about his struggles with ADHD is Logic. In his song “Under Pressure,” he raps about feeling overwhelmed and anxious due to his ADHD. He also touches on the stigma surrounding mental health issues and encourages listeners to seek help if they struggle.
Singer-songwriter Sia has also been open about her ADHD diagnosis. In her song “Unstoppable,” she sings about overcoming obstacles and adversity. The song’s uplifting message has resonated with many people who have ADHD, as well as with those who are facing other challenges in their lives.
Impact of Music on ADHD
Music has been found to positively impact individuals with Attention Deficit Hyperactivity Disorder (ADHD). According to a study published in the Journal of Music Therapy, music therapy can help improve attention, reduce hyperactivity, and enhance social skills in children with ADHD.
One reason music positively impacts ADHD is that it can help improve focus and concentration. Children with ADHD often struggle with staying focused on tasks for extended periods.
However, music can help them stay on task by providing a structured and rhythmic environment that can help them maintain attention and focus.
In addition, music can also help reduce hyperactivity in children with ADHD. Hyperactivity is a common symptom of ADHD, making it difficult for children to sit still and concentrate. However, music can help soothe and calm the mind, reducing hyperactivity and promoting relaxation.
Likewise, music can help improve social skills in children with ADHD. Children with ADHD often struggle with social interactions and may have difficulty making friends or maintaining relationships.
However, music can provide a shared activity to help children bond with others and develop social skills.
Conclusion
In conclusion, music has the power to serve as a therapeutic tool and a medium for emotional release, providing a unique perspective into the daily challenges faced by those living with ADHD. The list of songs about ADHD is extensive and varied, with genres ranging from pop to rap and country.
Some of the most popular songs about ADHD include “ADHD” by Fyeward, “All I Wanna Do” by Sheryl Crow, and “Joyner Lucas – ADHD” by Joyner Lucas. These songs provide a glimpse into the struggles of those with ADHD, including difficulties with focus, concentration, and impulsivity.
While music cannot cure ADHD, it can provide comfort and understanding for those with it. It can also help to raise awareness and reduce the stigma surrounding ADHD, encouraging more people to seek help and support.
Frequently Asked Questions
What are some songs that address neurodiversity?
There are many songs that address neurodiversity, including ADHD. Some examples include “Neurodivergent” by Becca Schack, “Different” by XYLØ, and “The Difference” by Tyler Rich. These songs embrace the idea that everyone’s brain works differently and that this is something to be celebrated.
What are some songs that mention ADHD or ADD?
There are a number of songs that mention ADHD or ADD, including “ADHD” by Kendrick Lamar, “ADD” by System of a Down, and “Attention Deficit” by Wale. These songs often explore the challenges of living with ADHD or ADD, including difficulty concentrating and impulsivity.
Are there any popular songs that talk about ADHD or ADD?
Yes, there are several popular songs that talk about ADHD or ADD. One example is “ADD SUV” by Uffie featuring Pharrell Williams, which uses the metaphor of driving an SUV to explore the experience of living with ADHD. Another example is “Hyperactive” by Thomas Dolby, which features lyrics like “I’m hyperactive when I’m small, I’m hyperactive now I’m tall” and “I’m hyperactive to the core, maybe you should lock your door.”
What are some metal songs that address ADHD?
There are a number of metal songs that address ADHD, including “ADHD” by Slayer, “Attention Deficit Domination” by Hank Williams III, and “ADD” by System of a Down. These songs often use heavy riffs and aggressive vocals to convey the intensity of living with ADHD.
Is there a song that represents the experience of having ADHD?
Many songs represent the experience of having ADHD, but one that stands out is “Lithium” by Nirvana. The song’s lyrics, which include lines like “I’m so ugly, but that’s okay, ’cause so are you” and “I’m not like them, but I can pretend,” capture the feeling of being different and struggling to fit in that many people with ADHD can relate to.
Why do some people with ADHD listen to the same song repeatedly?
Some people with ADHD find that repeatedly listening to the same song can help them focus and stay on task. This is because the song’s familiarity can provide comfort and stability, making it easier to tune out distractions and concentrate on the task at hand. Additionally, the repetitive nature of the song can provide a sense of structure and predictability that can be helpful for people with ADHD who struggle with organization and planning.
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